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For 4,000 years, Asians have regarded green tea as something more than just a beverage. Green tea was used as herbal medicine and treatment for everything from headaches to depressions and even to weight loss.

Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea’s health benefits, including weight loss benefit.

A research study by American and Swiss scientists on the weight loss benefit of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit.

Lead researcher, D. Abdul Dulloo said in a press release that there are only two ..

Source: green tea health benefit

On a preliminary note, different professionals affirm that Yoga serves as a wonderful cure for back pain due to the fact that it teaches its students on how to take in air rightly, allowing the unreserved rush of oxygen and focuses on workouts that have to do with stretching which help the body to quiet down. (more…)

Following the South Beach diet is among the most popular methods of losing weight today. It is based around diet and lifestyle changes that help you lose weight naturally. By avoiding “bad” fats and carbohydrates and having plenty of “good” ones, dieters can shed excess pounds without sacrificing their health or feeling deprived. (more…)

Why is it that each day we walk around in a haze? Our muddled thoughts keep us from experiencing the world around us. But you can escape this convoluted thinking by wearing a simple yet beautiful piece of jewelry. This may sound too good to be true but the Q-link is for real. It is available worldwide and is ready to help you to increase your conscious interaction with the world around you. (more…)

I have permission to share with you these four recipes from Women’s Health magazine, they all sound delicious! HERBED RICE PILAF Prep time: 10 minutes Cook time: 15 minutes Ingredients: 3 Tbsp minced red onion 1 ½ tsp minced baby carrot 2 tsp canola oil ¾ tsp thyme ¾ c instant brown rice 1 ¼ c chicken broth In a saucepan, combine onion, carrot, oil, thyme, and salt to taste. Cook, stirring over medium heat until sizzling, about 2 minutes. Add rice. Stir to coat with seasonings. Add b