Tilapia, Broccoli, and Rice Recipes
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I have permission to share with you these four recipes from Women’s Health magazine, they all sound delicious! HERBED RICE PILAF Prep time: 10 minutes Cook time: 15 minutes Ingredients: 3 Tbsp minced red onion 1 ½ tsp minced baby carrot 2 tsp canola oil ¾ tsp thyme ¾ c instant brown rice 1 ¼ c chicken broth In a saucepan, combine onion, carrot, oil, thyme, and salt to taste. Cook, stirring over medium heat until sizzling, about 2 minutes. Add rice. Stir to coat with seasonings. Add b
Tags: Health, men, oil, recipe, tsp canola oil, womenTranslate This Post
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